According to the U.S. Department of Health and Human Services, less than 5% of adults participate in half an hour of physical activity daily. Also, only 33% of adults receive the required level of physical activity each week. Physical activity is important for both children and adults. If you're worried about your kids not having enough physical activity and growing up to contribute to this number, you can enroll them in a dance class. Here are some benefits of taking your child to a dance studio.

Dance Helps With Social Development

Learning to socialize with other kids at a young age is essential for your child's cognitive development. When your kid spends time with others, they'll learn to express emotion comfortably in front of others. This leads to faster mental maturity. Taking your child to a dance studio enables them to meet with children from different backgrounds and with different personalities. This creates an environment that's different from what your child is used to. This forces them to learn to communicate in new ways. By learning to navigate these new environments, your child will learn to build trust and effective relationships.

Dance Boosts Self-Confidence

When a child is coached through new tasks, such as new choreography, and then are able to try themselves, they can see how much their hard work and practice pays off. This leads them to then see themselves as capable of accomplishing harder tasks, thus improving their confidence in themselves. While they may be mistakes along the way, they learn how to correct them and get a sense of accomplishment from their progress.

Dance Teaches Perseverance and Self-Motivation

One of the things learned by kids when they study dance is perseverance. It was also shown that kids who study dance tend to be highly self-motivated. Dance lessons encourage kids to experiment and come up with different ways of solving problems. Self-motivation and perseverance are two very important qualities in children's personal development. Dance allows children to learn the importance of trial and error. Basically, children get to understand that if at first, they fail, they can keep trying until they get it right. The sense of success they get when they finally succeed at something they've been struggling with encourages them to apply the same ambition in other areas of life.

Dance is good exercise, and it's beneficial for your child's heart health and muscle development. However, it also has profound benefits that you may not have been aware of. If you're looking to enroll your child in a dance class, get in touch with us today at RISPA.